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Practice (Lesson 11) - Myelin

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“Every human movement, thought, or feeling is a precisely timed electrical signal traveling through a chain of neurons—a circuit of nerve fibers. Myelin is the insulation that wraps these nerve fibers and increases signal strength, speed and accuracy. The more we fire a particular circuit, the more myelin optimizes that circuit, and the stronger, faster, and more fluent our movements and thoughts become.” Pg 32, The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How. by Daniel Coyle Notes